No one can distract me from this moment but me. One activity at a time there is no need to rush. I build a space of calm and clarity all around me. I am open and willing to flow with life’s changes. Today I plant the seeds for the life I long to live. “In the middle of every difficulty lies opportunity.” – Albert Einstein Everyday Mantras for Mindfulness Without further ado, here are 101 inspirational words of encouragement – let’s start your journey towards mindfulness, today! Wherever you’ll see them! Then make a point of saying them out loud each day. Write those down and put them somewhere you can see them: on your fridge, on a note by your desk, next to the front door, or even on your mirror. We suggest reading through the whole list and picking out the ones that really resonate with you. We’ve put together a list of words of encouragement to help you focus your mind and quiet your default-mode network. Other researchers have continued to prove his findings in the last few decades: that when we repeat positive phrases, our brain physically responds. As early as the 1970s, scientist John Eccles found that just by speaking “positive verbs” out loud, the area of the brain responsible for movement jumped into action. Repeated mantras (like the one’s we’ll share below) allow the mind to rest, help us to focus, and let us see the world without the distracting chatter.Įncouraging phrases themselves spark a positive neurological response. A 2015 study by Brain and Behaviorconfirmed that repeating a word or phrase quiets what is known as the “ default-mode network” – that is, a network that fills the mind with busy, distracting thoughts. Inspirational words of encouragement have a powerful effect on the mind. It allows our mind to come back to who we really are, where we are, and how we are doing. Finding a space for mindfulness helps us both in challenging times and moments of celebration. But this is one of the most important things you can do for your mental health. Words of praise list full#
Without moments of quiet and clarity, it’s easy to go a full day without hearing your inner voice.
We are over-stimulated and overworked, and we find less time to do the things we enjoy because of the things we have to do.
In today’s hectic world, it is becoming harder and harder to calm the mind. If make a purchase through these links, we receive a commission at no extra cost to you. Some of the links in this post may be affiliate links.
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